Derby Rules: We follow Derby rules based on the WFTDA (Women’s Flat Track Derby Association) Rule Book Derby Training: Functional exercises to reduce injury. Provide variations and modifications to adapt to individual goals or needs. Build on stability, strength, endurance while teaching the methodology for specific movements. Nutritional counseling is available to meet optimum activity level. You will be taught the game and scrimmaging right away in a safe controlled environment. http://www.wftda.com/rules.htmlhttp://www.wftda.com/http://www.wftda.com/official-rules/shapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2
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